Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Nowadays problems of gas and constipation have increased and there may be several reasons of it include unhealthy lifestyle, excessive consumption of junk food, unbalanced diet and many more. People can suffer from it at any age. Constipation is very harmful for your health as it is also associated with many other health issues, so in order to avoid excessive gas and constipation, you can try given home remedies.

Peppermint tea: It can work well in easing gas pain and soothing churning stomach. It contains menthol that brings antispasmodic effect of the smooth muscles of digestive track. You can drink 1 cup of peppermint tea after dinner to get desired and good results.

Ginger: Take a fresh piece of ginger and clean it with hot water. Slice it in small pieces and place it in a glass. Add honey to it and pour hot water over this mixture. Drink it after 10 to 15 minutes. You can drink it before or after meal to cure constipation or indigestion problem.

Pumpkin: Improper food digestion is the main reason of gas. Sometimes consumptions of food with high fibres become hard to digest and it passes through our gut. It doesn’t break down into small intestine and goes into large intestine where natural bacteria feasts on it. You need to eat around 1 cup of baked, boiled or steamed pumpkin with meal in order to cure gas and indigestion problem.

Lemon Water: You can drink lukewarm lemon water every morning. The acidic nature of lemon stimulates the HCL production that helps soothe gas pain. Regular consumption of lemon water helps detoxify your entire body. This is one of the best natural ways to treat excessive gas and indigestion problems.

Arozyme capsule: This helps to cure constipation problem and bring many more health benefits. This capsule is purely herbal and contains Sanay, Hing, Sonth, Ajwain, Haritaki and Pudina. It helps in digestion of all foods and maintains natural pH balance. It also facilitates proper bowel movement and relaxes colon and stomach nerves. You can take 1 or 2 capsule twice a day for 2 to 3 months.

Olive oil: This is the best way to cure constipation problem as it stimulates digestive system. Take 1 tablespoon olive oil and consume it in the morning on regular basis on an empty stomach. You can also mix it with lemon juice as lemon also helps cure constipation problem.

Blackstrap molasses: It also works well in curing problem of constipation. You can consume 1 tablespoon blackstrap molasses in order to avoid any digestive problem.

Aloe Vera: Aloe Vera soothes your tummy and you can use aloe Vera gel to cure your constipation problem. You need to consume either 2 tablespoon aloe gel or 1 cup aloe juice in order to overcome with this health issue. You should drink it in the morning by mixing 2 tablespoon aloe gel in fruit juice or you can drink aloe juice when you feel constipation problem.

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