Nowadays problems of gas and constipation have increased and there may be several reasons of it include unhealthy lifestyle, excessive consumption of junk food, unbalanced diet and many more. People can suffer from it at any age. Constipation is very harmful for your health as it is also associated with many other health issues, so in order to avoid excessive gas and constipation, you can try given home remedies.
Peppermint tea: It can work well in easing gas pain and soothing churning stomach. It contains menthol that brings antispasmodic effect of the smooth muscles of digestive track. You can drink 1 cup of peppermint tea after dinner to get desired and good results.
Ginger: Take a fresh piece of ginger and clean it with hot water. Slice it in small pieces and place it in a glass. Add honey to it and pour hot water over this mixture. Drink it after 10 to 15 minutes. You can drink it before or after meal to cure constipation or indigestion problem.
Pumpkin: Improper food digestion is the main reason of gas. Sometimes consumptions of food with high fibres become hard to digest and it passes through our gut. It doesn’t break down into small intestine and goes into large intestine where natural bacteria feasts on it. You need to eat around 1 cup of baked, boiled or steamed pumpkin with meal in order to cure gas and indigestion problem.
Lemon Water: You can drink lukewarm lemon water every morning. The acidic nature of lemon stimulates the HCL production that helps soothe gas pain. Regular consumption of lemon water helps detoxify your entire body. This is one of the best natural ways to treat excessive gas and indigestion problems.
Arozyme capsule: This helps to cure constipation problem and bring many more health benefits. This capsule is purely herbal and contains Sanay, Hing, Sonth, Ajwain, Haritaki and Pudina. It helps in digestion of all foods and maintains natural pH balance. It also facilitates proper bowel movement and relaxes colon and stomach nerves. You can take 1 or 2 capsule twice a day for 2 to 3 months.
Olive oil: This is the best way to cure constipation problem as it stimulates digestive system. Take 1 tablespoon olive oil and consume it in the morning on regular basis on an empty stomach. You can also mix it with lemon juice as lemon also helps cure constipation problem.
Blackstrap molasses: It also works well in curing problem of constipation. You can consume 1 tablespoon blackstrap molasses in order to avoid any digestive problem.
Aloe Vera: Aloe Vera soothes your tummy and you can use aloe Vera gel to cure your constipation problem. You need to consume either 2 tablespoon aloe gel or 1 cup aloe juice in order to overcome with this health issue. You should drink it in the morning by mixing 2 tablespoon aloe gel in fruit juice or you can drink aloe juice when you feel constipation problem.
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