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Natural Ways To Treat Excessive Gas And Cure Constipation Problem

Nowadays problems of gas and constipation have increased and there may be several reasons of it include unhealthy lifestyle, excessive consumption of junk food, unbalanced diet and many more. People can suffer from it at any age. Constipation is very harmful for your health as it is also associated with many other health issues, so in order to avoid excessive gas and constipation, you can try given home remedies.

Peppermint tea: It can work well in easing gas pain and soothing churning stomach. It contains menthol that brings antispasmodic effect of the smooth muscles of digestive track. You can drink 1 cup of peppermint tea after dinner to get desired and good results.

Ginger: Take a fresh piece of ginger and clean it with hot water. Slice it in small pieces and place it in a glass. Add honey to it and pour hot water over this mixture. Drink it after 10 to 15 minutes. You can drink it before or after meal to cure constipation or indigestion problem.

Pumpkin: Improper food digestion is the main reason of gas. Sometimes consumptions of food with high fibres become hard to digest and it passes through our gut. It doesn’t break down into small intestine and goes into large intestine where natural bacteria feasts on it. You need to eat around 1 cup of baked, boiled or steamed pumpkin with meal in order to cure gas and indigestion problem.

Lemon Water: You can drink lukewarm lemon water every morning. The acidic nature of lemon stimulates the HCL production that helps soothe gas pain. Regular consumption of lemon water helps detoxify your entire body. This is one of the best natural ways to treat excessive gas and indigestion problems.

Arozyme capsule: This helps to cure constipation problem and bring many more health benefits. This capsule is purely herbal and contains Sanay, Hing, Sonth, Ajwain, Haritaki and Pudina. It helps in digestion of all foods and maintains natural pH balance. It also facilitates proper bowel movement and relaxes colon and stomach nerves. You can take 1 or 2 capsule twice a day for 2 to 3 months.

Olive oil: This is the best way to cure constipation problem as it stimulates digestive system. Take 1 tablespoon olive oil and consume it in the morning on regular basis on an empty stomach. You can also mix it with lemon juice as lemon also helps cure constipation problem.

Blackstrap molasses: It also works well in curing problem of constipation. You can consume 1 tablespoon blackstrap molasses in order to avoid any digestive problem.

Aloe Vera: Aloe Vera soothes your tummy and you can use aloe Vera gel to cure your constipation problem. You need to consume either 2 tablespoon aloe gel or 1 cup aloe juice in order to overcome with this health issue. You should drink it in the morning by mixing 2 tablespoon aloe gel in fruit juice or you can drink aloe juice when you feel constipation problem.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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