« Older Entries

The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Tags:

Natural Ways To Treat Excessive Gas And Cure Constipation Problem

Nowadays problems of gas and constipation have increased and there may be several reasons of it include unhealthy lifestyle, excessive consumption of junk food, unbalanced diet and many more. People can suffer from it at any age. Constipation is very harmful for your health as it is also associated with many other health issues, so in order to avoid excessive gas and constipation, you can try given home remedies.

Peppermint tea: It can work well in easing gas pain and soothing churning stomach. It contains menthol that brings antispasmodic effect of the smooth muscles of digestive track. You can drink 1 cup of peppermint tea after dinner to get desired and good results.

Ginger: Take a fresh piece of ginger and clean it with hot water. Slice it in small pieces and place it in a glass. Add honey to it and pour hot water over this mixture. Drink it after 10 to 15 minutes. You can drink it before or after meal to cure constipation or indigestion problem.

Pumpkin: Improper food digestion is the main reason of gas. Sometimes consumptions of food with high fibres become hard to digest and it passes through our gut. It doesn’t break down into small intestine and goes into large intestine where natural bacteria feasts on it. You need to eat around 1 cup of baked, boiled or steamed pumpkin with meal in order to cure gas and indigestion problem.

Lemon Water: You can drink lukewarm lemon water every morning. The acidic nature of lemon stimulates the HCL production that helps soothe gas pain. Regular consumption of lemon water helps detoxify your entire body. This is one of the best natural ways to treat excessive gas and indigestion problems.

Arozyme capsule: This helps to cure constipation problem and bring many more health benefits. This capsule is purely herbal and contains Sanay, Hing, Sonth, Ajwain, Haritaki and Pudina. It helps in digestion of all foods and maintains natural pH balance. It also facilitates proper bowel movement and relaxes colon and stomach nerves. You can take 1 or 2 capsule twice a day for 2 to 3 months.

Olive oil: This is the best way to cure constipation problem as it stimulates digestive system. Take 1 tablespoon olive oil and consume it in the morning on regular basis on an empty stomach. You can also mix it with lemon juice as lemon also helps cure constipation problem.

Blackstrap molasses: It also works well in curing problem of constipation. You can consume 1 tablespoon blackstrap molasses in order to avoid any digestive problem.

Aloe Vera: Aloe Vera soothes your tummy and you can use aloe Vera gel to cure your constipation problem. You need to consume either 2 tablespoon aloe gel or 1 cup aloe juice in order to overcome with this health issue. You should drink it in the morning by mixing 2 tablespoon aloe gel in fruit juice or you can drink aloe juice when you feel constipation problem.

—

Tags:

An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Tags: